(2 min read)
There are days when you want something light but filling, healthy but not boring, and quick but homemade. That’s when this high-protein veg wrap comes to the rescue. Whether you're grabbing a post-workout bite or simply trying to eat clean without giving up flavour, this one ticks all the boxes.
Cooked to perfection in our Suncasa Castella Cast Iron Frying Pan, this wrap is proof that healthy eating can be fast and delicious.
Ingredients
100g paneer, crumbled
1 tsp oil
1/2 tsp cumin seeds
1/2 onion, sliced
1/4 capsicum, sliced
1/4 cup cabbage, shredded
1/4 tsp turmeric
1/2 tsp red chili powder
Salt to taste
2 whole wheat rotis or wraps
2 tsp green chutney or hummus
Fresh coriander for garnish
Juice of 1/2 lemon
Instructions
- Heat 1 tsp oil in the cast iron pan.
- Add cumin seeds and let them crackle.
- Toss in onion, capsicum, and cabbage. Sauté on high flame for 2–3 mins.
- Add turmeric, chilli powder, and salt. Mix well.
- Add crumbled paneer. Cook for 2–3 mins until combined.
- Turn off the heat. Squeeze lemon juice and garnish with coriander.
- Warm the roti/wrap made on SUNCASA Castella Roti Tawa, spread chutney, and add the paneer filling.
- Roll and serve immediately.
Why We Love It:
- High in protein
- No-fuss cooking
- Great for lunchboxes or post-workout meals
This high-protein veg wrap is your answer to lazy meal days, but make it healthy and delicious. It’s easy to prep, easy to carry, and just the right kind of wholesome. Wrap it, roll it, or even turn it into a burrito bowl. You do you.
