High Protein Veg Wrap | A Quick & Healthy Indian-Style Meal
(2 min read) There are days when you want something light but filling, healthy but not boring, and quick but homemade. That’s when this high-protein veg wrap comes to the rescue. Whether you're grabbing a post-workout bite or simply trying to eat clean without giving up flavour, this one ticks all the boxes. Cooked to perfection in our Suncasa Castella Cast Iron Frying Pan, this wrap is proof that healthy eating can be fast and delicious. Ingredients 100g paneer, crumbled 1 tsp oil 1/2 tsp cumin seeds 1/2 onion, sliced 1/4 capsicum, sliced 1/4 cup cabbage, shredded 1/4 tsp turmeric 1/2 tsp red chili powder Salt to taste 2 whole wheat rotis or wraps 2 tsp green chutney or hummus Fresh coriander for garnish Juice of 1/2 lemon Instructions Heat 1 tsp oil in the cast iron pan. Add cumin seeds and let them crackle. Toss in onion, capsicum, and cabbage. Sauté on high flame for 2–3 mins. Add turmeric, chilli powder, and salt. Mix well. Add crumbled paneer. Cook for 2–3 mins until combined. Turn off the heat. Squeeze lemon juice and garnish with coriander. Warm the roti/wrap made on SUNCASA Castella Roti Tawa, spread chutney, and add the paneer filling. Roll and serve immediately. Why We Love It: High in protein No-fuss cooking Great for lunchboxes or post-workout meals This high-protein veg wrap is your answer to lazy meal days, but make it healthy and delicious. It’s easy to prep, easy to carry, and just the right kind of wholesome. Wrap it, roll it, or even turn it into a burrito bowl. You do you.
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Easy Sambhar Recipe | One Pot Comfort Dish
Sambhar is the go-to comfort meal when you want something warm and healthy. Doesn't it hits all the right spots? This South-Indian staple dish is packed with protein-rich dal, spices, and veggies. This recipe serves 3-4 people and is perfect for a lazy weekend lunch when you can let the flavours simmer and develop in the SUNCASA Impact Pro Luxe Deep Kadhai. Ingredients Wash ½ cup toor dal Slice 1 onion Chop 1 tomato, 1 onion, 4-5 french beans, 1 small carrot, 1 brinjal or few pieces of drumstick (optional), 1-2 green chillies ¼ tsp turmeric powder ½ tsp red chilli powder 1½ tbsp sambhar powder 1 tbsp tamarind paste (or soaked lemon-sized ball) ½ tsp mustard seeds A pinch of hing (asafoetida) Few curry leaves (kadipatta) 2 tsp oil or ghee Salt to taste Fresh coriander for garnish 4-5 cups water (adjust as needed) How to Make It Add the washed toor dal with ¼ tsp turmeric powder, and 2 cups of water in a bowl. Bring to a boil, then lower the heat, cover, and let it simmer for 30-40 minutes or until the dal is completely soft and mushy. Mash it lightly with the back of a spoon and set aside. While the dal is cooking, heat oil or ghee in the Deep Kadhai or on medium heat. Add the mustard seeds and let them crackle. Then, add the hing, curry leaves, and slit green chillies. Add the sliced onions and cook until they turn soft and translucent. Now, add the chopped tomatoes and cook until they become soft. Add all the chopped vegetables (carrot, beans, brinjal/drumstick) to the kadhai. Stir in the red chilli powder and sambhar powder. Sauté for 2-3 minutes. Pour in about 1 cup of water, add salt, and mix well. Cover the kadhai and let the vegetables cook for 10-15 minutes on a medium-low flame, or until they are tender. Once the vegetables are cooked, pour in the cooked, mashed dal. Add another 1-2 cups of water to adjust the consistency to your liking. Stir everything together. Bring the sambhar to a gentle boil. Add the tamarind paste and let it simmer for another 5-7 minutes, allowing all the flavours to blend beautifully. Turn off the heat and garnish with fresh coriander. For extra aroma, you can add a spoon of ghee on top before serving. Enjoy your delicious, home-cooked Sambhar made traditionally in our 100% toxin free stainless steel kadhai! It’s the perfect comfort food, full of rich flavours that develop wonderfully with slow cooking.
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Shakshuka | One-Pot Egg Dish with Bold Flavour
Shakshuka is your go-to one-pot wonder; comforting, protein-rich, and packed with flavour. Poached eggs simmer in a spiced tomato base, and when made in the SUNCASA Impact Pro Frypan, it becomes the perfect mess-free, fuss-free meal. Ingredients (Serves 2) 2–3 eggs 1 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, minced ½ capsicum, chopped 2 tomatoes, chopped ½ tsp cumin powder ½ tsp red chilli powder Salt and pepper to taste Fresh coriander for garnish Optional: feta, olives, or bread on the side How to Make It Chop onion, garlic, capsicum, and tomatoes on your Suncasa Chopping Board Heat olive oil in the frypan. Add chopped onion and garlic. Sauté for 2–3 minutes until soft. Add capsicum and cook for another 2 minutes until slightly tender. Add tomatoes, cumin powder, paprika, salt, and pepper. Let the mixture simmer uncovered for 6–8 minutes until it thickens. With a spatula, make small gaps in the tomato mixture and break one egg into each gap gently. Cover the pan with a lid and cook on low heat for 5–7 minutes until the eggs are just set but still soft in the center. Garnish with fresh coriander (and feta or olives if using) and serve hot with crusty bread. Whether it’s a lazy Sunday brunch or a quick dinner fix, this one-pan wonder is a winner every time. And when made in a sturdy, even-heating stainless steel cookware like the Suncasa Impact Pro Fry Pan, the process becomes even smoother.
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Pumpkin Soup Recipe | Easy to cook healthy soup
Imagine you’re back home after a tiring day at work and want to eat something relaxing, without spending a lot of time; what would you cook? We suggest a warm bowl of creamy and comforting pumpkin soup packed with nutrients. Whether you’re relaxing after a long day or cooking a cozy meal for your family, this healthy pumpkin soup recipe is a must-try. Plus you can make it effortlessly with the right cookware. For this recipe we’ll be using the SUNCASA Impact Pro Luxe Saute pan, Impact Pro Luxe Saucepan and Essentra Stainless Steel chopping board. Ingredients 2 cups pumpkin (peeled and cubed) 1 chopped onion 2 garlic cloves (minced) 1 tsp olive oil or ghee 2 cups vegetable stock or water ½ cup coconut milk (optional for creaminess) Salt and pepper to taste Fresh herbs for garnish (like thyme or parsley) Cooking Instructions Prep the veggies: On a clean SUNCASA chopping board, dice your pumpkin, onion, and garlic. Sauté the aromatics: Heat oil in the stainless steel sautepan for sautéing garlic and onions until golden. Add the pumpkin: Toss in the chopped pumpkin, season lightly with salt and pepper, and cook for 3-4 minutes. Simmer: Pour in SUNCASA Saucepan and let it simmer until the pumpkin becomes fork-tender. Blend & Serve: Use a blender to puree the mixture until smooth. Return to the pan, add coconut milk, adjust seasoning, and let it warm through. Serve the soup hot with herbs on top. Bonus Tip: Use the right cookware for the right flavor! Make It Yours Add roasted carrots or sweet potatoes for a different flavor. Garnish with pumpkin seeds or croutons for crunch. Use fresh cream if you prefer a richer taste. This isn't just easy to cook but also very healthy. Try it with the 304 food grade stainless steel cookware to have the ultimate cookware experience.
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